Healthy Apple Juice / Apple Juice with Chia Seeds
Today I will share a very healthy recipe i.e. how to make Healthy Apple Juice / Apple Juice with Chia Seeds. Everybody knows about the benefits of apples, but adding chia seeds to apple juice is a bonus for our health. It is an excellent source of antioxidants, which helps to prevent cancer; it helps to reduce weight loss, having bone nutrients .i.e calcium, magnesium, and Phosphorus. It is rich in omega-3 fatty acids and fiber, which helps to prevent heart disease. And lastly, it is very easy to incorporate into our diet.
Equipment used
- Blender
- Mixing bowl
- Strainer
- Glasses
Ingredients
- Apple -3(medium size)
- Chia seed-1 tbsp
- Sugar (optional)-1 tbsp
- Water-2 cups
How to make Healthy Apple Juice / Apple Juice with Chia Seeds
- Take 3 washed apples, and peel them (you can take them with skin also because the fiber you will be losing otherwise)
- Cut them into small sizes, and keep them in a mixing bowl.
- Now transfer them to a blending jar
- Add sugar and water ( sugar is optional, and for diabetic patients, it is strongly advisable not to add sugar)
- And make a thick apple paste and keep it aside
- Now in a mixing bowl add 1 tbsp chia seeds
- Then add 1/4th cup of water and let them soak for 5 minutes.
- Now place a strainer over a mixing bowl, then pour the apple paste and strain them nicely
- Your apple juice is ready
- Now divide the chia seeds mixture into the two glasses
- Pour the apple juice into both glasses and serve at room temperature or add some ice cubes and serve
You may go for My other juice recipe Fruit Juice for Prickly Summer
Healthy Apple Juice
TodayI will share a very healthy recipe i.e. how to make Healthy Apple Juice / AppleJuice with Chia Seeds. Everybody knows about the benefits of apples, but addingchia seeds to apple juice is a bonus for our health. It is an excellent sourceof antioxidants, which helps to prevent cancer
Equipment
- blender
- mixing bowl
- strainer
- glasses
Ingredients
- 3 apple-500 gm
- 1 tbsp Chia seeds
- 1 tbsp sugar
- 2 cups water
Instructions
- Take 3 washed apple, and peel them (you can take them withskin also, because the fiber you will be losing otherwise)
- Cut them into small size, and keep them in a mixing bowl.
- Now transfer them to a blending jar
- Add sugar and water ( sugar is optional, and for diabeticpatients it is strongly advisable not to add sugar)
- And make a thick apple paste and keep aside
- Now in a mixing bowl add 1 tbsp chia seeds
- Then add 1/4th cup of water and let them soak for5 minutes.
- Now place a strainer over a mixing bowl, then pour the applepaste and strain them nicely
- Your apple juice is ready
- Now divide the chia seeds mixture into the two glasses
- Pour the apple juice in both the glasses and serve in roomtemperature or add some ice cubes and serve