Carrot Thoran Recipe

Carrot Thoran Recipe/Carrot Stir Fry

Carrot Thoran Recipe/Carrot Stir Fry is one of the simplest side dishes we always have on our dining table. A Thoran is typically vegetable-based and made with freshly grated coconut tempered with curry leaves and mustard seeds. It can be prepared with vegetables like cabbage, snake gourd, bitter gourd drumstick, ridge gourd, and many more vegetables. You can prepare this recipe in various ways. You can grate, slice, or dice the veggies.

The types of equipment required for this recipe

• Blender
• Serving bowl/Plate
• Kadai/Fry pan
• Spatula
• Knife

The ingredients required for this recipe are

• Carrot (grated)-2 cups
• Cumin seeds-1/2 tbsp
• Urad dal/ biuli dal-1 tbsp
• Whole red chili-3
• Curry leaves-2 sprigs
• Green chilies (silted)-2
• Grated coconut-1/2 cup
• Oil-2 tbsp 
• Mustard seeds-1/2 tsp 
• Salt, to taste

How to make Carrot Thoran Recipe/Carrot Stir Fry

Take a blender jar; add cumin seeds and whole red chili

Make a coarse paste and add grated coconut Again make a coarse paste

Grate the carrots, and keep them aside

Heat oil in a pan and add Urad dal, mustard seeds, and curry leaves for tempering

Once they started spluttering add the grated carrots and stir them for a minute

Add salt and mix them well

Cover the lid and allow them to cook for 3-4 minutes on low-medium flame

Open the lid add the grated coconut and stir them for a minute on high flame

Turn off the heat

Transfer them to a serving plate and serve hot with rice and sambar

My other related recipes are

• Drumstick Thoran / Drumstick Coconut Stir Fry
• Ash Gourd Thoran / Chal Kumro Thoran
• Kumro’r Torkari / Pumpkin Thoran /Kaddu Ki Sabji
• Snake Gourd Thoran   Recipe
• Raw Banana Thoran Recipe
• Banana Stem Moong Dal Thoran
• How To Make Drumstick Theeyal

Carrot Thoran Recipe

Carrot Thoran Recipe/Carrot stir Fry is one of the simplestside dishes we always have on our dining table. A Thoran is typicallyvegetable-based and made with fresh grated coconut tempered with curry leavesand mustard seeds. It can be prepared with vegetables like cabbage, snakegourd, bitter gourd drumstick, ridge gourd and many more vegetables. You can preparethis recipe in various ways. You can grate, slice, or dice the veggies.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Side Dish

Cuisine kerala

Servings 4

Calories

Equipment

• blender
• A kadai or a fry pan
• Spatula
• mixing bowl
• knife

Ingredients

  

• 2 cup carrot(grated)
• 1 tbsp  urad dal/black gram
• 1/2 tbsp cumin seeds
• 2 spring curry leaves
• 3 whole red chili
• 1/2 cup grated cococnut
• 2 tbsp oil
• 1/2 tbsp mustsrd seeds
• 2 green chili (silted)
• salt

Instructions

 

• Take a blender jar; add cumin seeds and whole red chili
• Make a coarse paste and add grated coconut
• Again make a coarse paste
• Grate the carrots, and keep them aside
• Heat oil in a pan and add Urad dal, mustard seeds and curryleaves for tempering
• Once they started spluttering add the grated carrots andstir them for a minute
• Add salt and mix them well
• Cover the lid and allow them to cook for 3-4 minutes on low-mediumflame
• Open the lid and add the grated coconut and stir them for aminute on high flame
• Turn off the heat
• Transfer them to a serving plate and serve hot with rice andsambar