Zero Oil Chicken Curry

Abhijit Author

By Abhijit

Last Updated May 22, 2023


Zero Oil Chicken Curry

Zero Oil Chicken Curry / Oil Free Chicken Curry

Zero Oil Chicken Curry

Today I will share how to make Zero Oil Chicken Curry / Oil Free Chicken Curry, which is very simple and also flavorsome. You will be wondering by seeing the oil floating on the top of the gravy, which is nothing but the fat of curd and coconut.

Equipment used

  • Blender
  • Mixing bowl
  • Frying pan with lid
  • Spatula

Ingredients

  • Chicken-500 gm
  • Coconut-75 gm
  • Curd-1/2 cup
  • Red chili-4
  • Kashmiri mirch powder-1 tbsp
  • Coriander powder-1 tbsp
  • Cumin powder-1/2 tbsp
  • Turmeric powder-1/2 tbsp
  • Garam masala-1/2 tbsp
  • Bay leaf-1
  • Cardamom-1
  • Peppercorn-5
  • Cinnamon stick-1/2 inch
  • Onion (chopped)-2
  • Ginger and garlic paste-1 tbsp each
  • Salt to taste

How to make Zero Oil Chicken Curry / Oil Free Chicken Curry

Cut the chicken pieces as per your choice

Zero Oil Chicken Curry step1

Now take a blender jar and add the coconut chunks into the jar

Zero Oil Chicken Curry step2

Add half a cup of curd and 4 red chili

Zero Oil Chicken Curry step3
Zero Oil Chicken Curry step4

Now blend them and make a smooth paste. And pour half of the paste into a mixing bowl

Zero Oil Chicken Curry step5

Add turmeric powder, Kashmiri mirch, cumin, coriander powder, salt, and garam masala to that mixing bowl

Zero Oil Chicken Curry step6

Now mix well all the ingredients, then add the chicken chunks and rub them well with the spices paste and keep it marinating for 2 hours

Zero Oil Chicken Curry step7

Heat a frying pan and add bay leaf, cardamom, peppercorn, and cinnamon, dry roast them for a minute

Zero Oil Chicken Curry step8

Now add the leftover coconut and curd paste, and stir them for a minute

Zero Oil Chicken Curry step9

Add the chopped onions and mix them

Zero Oil Chicken Curry step10

Now add ginger and garlic paste, and stir them for 3-4 minutes or till the raw smell of the spices go off

Zero Oil Chicken Curry step11
Zero Oil Chicken Curry step12

Add the chicken chunks and stir them for 4-5 minutes on a high flame

Zero Oil Chicken Curry step13
Zero Oil Chicken Curry step14

Now cover the lid and allow them to cook for 5-6 minutes on a low flame

Zero Oil Chicken Curry step15

Open the cover and you can see, how nicely the chicken is cooked and also the fat of curd and coconuts floating on the top

Zero Oil Chicken Curry step16

Now stir for 2 minutes to mix them well

Zero Oil Chicken Curry step17

Turn off the flame now

Zero Oil Chicken Curry step18

Transfer the chicken to a serving plate, add chopped coriander leaves, and serve hot with rice or roti

Zero Oil Chicken Curry step19

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Zero Oil Chicken Curry

Zero Oil Chicken Curry

Today I will share how to make Zero Oil Chicken Curry / OilFree Chicken Curry, which is very simple and also flavorsome. You will bewondering by seeing the oil floating on the top of the gravy, which is nothingbut the fat of curd and coconut.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course chicken
Cuisine Indian
Servings 1
Calories

Equipment

  • blender
  • mixing bowl
  • A kadai or a fry pan
  • Spatula

Ingredients
  

  • 500 gm Chicken
  • 75 gm fresh coconut
  • 1/2 cup curd
  • 1 tbsp kashmiri red chili powder
  • 4 red chili
  • 1/2 tbsp  turmeric powder
  • 1/2 tbsp cumin powder
  • 1 tbsp Coriander Powder
  • 1/2 tbsp Garam masala
  • 1/2 inch  Cinnamon Stick
  • 1 Cardamom
  • 5 Peppercorn
  • 1 bay leaf
  • 2 onion, chopped
  • 1 tbsp  ginger-garlic paste
  • salt

Instructions
 

  • Cut the chicken pieces as per your choice
  • Now take a blender jar and add the coconut chunks into thejar
  • Add half cup of curd and 4 red chili
  • Now blend them and make a smooth paste. And pour half of thepaste in a mixing bowl
  • Add turmeric powder, Kashmiri mirch, cumin and corianderpowder, salt and garam masala in that mixing bowl
  • Now mix well all the ingredients, then add the chickenchunks and rub them well with the spices paste and keep it for marinating for 2hours
  • Heat a frying pan and add bay leaf, cardamom, peppercorn andcinnamon, dry roast them for a minute
  • Now add the left over coconut and curd paste, and stir themfor a minute
  • Add the chopped onions and mix them
  • Now add ginger and garlic paste, and stir them for 3-4minutes or till the raw smell of the spices go off
  • Add the chicken chunks and stir them for 4-5 minutes in highflame
  • Now cover the lid and allow them to cook for 5-6 minutes inlow flame
  • Open the cover and you can see, how nicely the chicken iscooked and also the fat of curd and coconuts floating on the top
  • Now stir for 2 minutes to mix them well
  • Turn off the flame now
  • Transfer the chicken into a serving plate, add choppedcoriander leaves and serve hot with rice or roti

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