Jamun Juice and Seeds Powder

Abhijit Author

By Abhijit

Last Updated Jun 18, 2023


Jamun Juice and Seeds Powder

Healthy Jamun (Java plum or Indian blackberry) Juice and Jamun Seeds powder for diabetes: Manage your blood sugar

Jamun Juice and Seeds Powder

Today I will share step-by-step a very healthy and also medicine for diabetes. i.e. how to make Jamun Juice and Seeds Powder at home. It is so easy to make, even without any ingredients, except jamun.

What is Jamun: Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul called in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham known in Tamil and Neredu in Telugu.

Jamun Juice and Seeds Powder

Jamun is a tall tree with big trunks shown in the Indian sub-continent but it is found in various Asian countries. The tree bears oblong-shaped fruits– which are green when raw but turn pink or purple as they ripen.

 Jamun is effective in controlling high blood sugar levels. Apart from the fruit, extracts from the seeds, are also useful for reducing the high blood sugar levels in your body.

The types of equipment used to make jamun juice and seeds powder are

Blender

Strainer

Bowls

Glasses

The ingredients required for this recipe are

Jamun: While buying jamun, you should keep in your mind, that the fruit should neither be too soft nor be too hard to take, and the color must be purple( not pink)

Black salt to taste

Black Pepper powder to enhance the taste

Sugar (optional): Sugar is totally optional, as this fruit is used for medicinal purposes; adding sugar it will destroy the very purpose of this fruit juice. But the person, who doesn’t have diabetes, can add sugar.

Ice cubes: It is also optional, as the temperature crossed 40 degrees C, I used it to reduce the temperature of the juice, but if you can, you can take it without ice cubes.

How to make Jamun Juice and Seeds Powder

Wash the jamun and keep them on a plate

Jamun Juice and Seeds Powder step1

With the help of your palm, mash them and separate the seeds from the fruits

Jamun Juice and Seeds Powder step2
Jamun Juice and Seeds Powder step 3
Jamun Juice and Seeds Powder step 4

After separating the seeds from the fruits, put the pulps in a blender jar. (If you want, you can add sugar at this stage)

Jamun Juice and Seeds Powder step 5

Add some ice cubes and make a thick juice.

Jamun Juice and Seeds Powder step 6
Jamun Juice and Seeds Powder step 7

Strain them with the help of a strainer

Jamun Juice and Seeds Powder step 8

Now transfer them to a serving glass and serve chilled after adding black salt and black pepper powder.

Jamun Juice and Seeds Powder step 9

To make the seed powder

Sun-dry the jamun seeds for 2 days

Jamun Juice and Seeds Powder step 10

Put the dried seeds in the blender jar

Jamun Juice and Seeds Powder step 11

And make a smooth powder, and keep them in a sealed bottle

Jamun Juice and Seeds Powder step 12
Jamun Juice and Seeds Powder step 13

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Jamun Juice and Seeds Powder

Jamun Juice and Seeds Powder

Today I will share step-by-step a very healthy and also medicine for diabetes. i.e. how to make Jamun Juice andSeeds Powder at home. It is so easy to make, even without any ingredients,except jamun.
Prep Time 15 minutes
Total Time 15 minutes
Course Fruit juice
Cuisine Global
Servings 2
Calories

Equipment

  • 1 blender
  • 2 glasses
  • 2 bowls
  • 1 strainer

Ingredients
  

  • 500 gm Jamun /Java plum or Indian blackberry
  • 1/2 tbsp black salt
  • 1/2 tbsp BlackPepper powder
  • 6 ice cubes (optional)
  • 1 tbsp sugar (optional)

Instructions
 

To make the Jamun Juice

  • Wash the jamun and keep them in a plate
  • With the help of your palm, mash them and separate the seeds from the fruits
  • After separating the seeds from the fruits, put the pulps in a blender jar. (Ifyou want, you can add sugar in this stage)
  • Add some ice cubes and make a thick juice. Strain them with the help of astrainer
  • Now transfer them to a serving glass and serve chilled after adding blacksalt and black pepper powder.

To make the seed powder

  • Sun-dry the jamun seeds for 2 days
  • Put them the dried seeds in the blender jar
  • And make a smooth powder, and keep them in a sealed bottle

Video


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