The GI(glycemic index) of brown rice is little bit lower than normal white rice, so diabetic patients are advised by the Doctor to take brown rice instead of white rice. But the taste of brown rice is not same as white rice, so many people don’t like brown rice for it’s nutty flavor. Healthy one pot brown rice is nothing but mixture of dal ,flux seeds and brown rice in a pressure cooker cooked and slowly places an egg over the brown rice to make a poach over it.
| Prep time 5 mins |
Cook time 25 mins |
Total time 30 mins |
Ingredient(serving:one)
- 50 g chholar dal (split Bengal gram, overnight soaked)
- 50 gm biulir dal(black gram)
- 75 gm brown rice(split Bengal gram, overnight soaked)
- 1 tspoon Flux seed
- Egg-01
- Salt -1/2 tspoon
- A pinch of black pepper
Method of preparing one pot brown rice with egg
- Take a cooker, add soaked brown rice, dals(Chola and biuli), flux seeds, a pinch of salt, and water.
- Cover the lid and allow it to cook for five minutes wait for two whistles.
- Then switch off the flame and wait for two minutes to reduce the pressure.
- Now open the lid by reducing the pressure manually.
one pot egg brown rice - Take an egg, break slowly and place that over the cooked brown rice
- Immediately now cover the lid and let it be in that position for at least 20 minutes, you can keep it up to 45 minutes, by the time the egg will set nicely over the rice.
- Now open the lid, sprinkle black pepper over the egg, and carefully take out the brown rice with the half-cooked egg and serve immediately with salad or curd.
If you like this recipe you can alsu go for my other brown rice recipe Vegetable brown rice,Healthy Vegetable brown rice,Simple and healthy brown rice
Healthy One Pot Brown Rice
Stepby step today I will share how to make Healthy One pot brown rice which is a very nutritious recipe and you can add this recipein your diet chart. As the GI (Glycemic index)of brown rice is little bit lower than normal white rice, so diabetic patientsare advised by the Doctor to take brown rice instead of white rice.
Equipment
- pressure cooker
- small bowls
Ingredients
- 50 gm chholar dal (split Bengal gram, overnight soaked)
- 50 gm biulir dal(black gram)
- 75 gm brown rice(split Bengal gram, overnight soaked)
- 1 tbsp flux seeds
- 1 eggs
- 1/2 tbsp Peppercorn powder
- salt
Instructions
- Take a cooker, add soaked brown rice, dals (chola and biuli),flux seeds ,a pinch of salt and water.
- Cover the lid and allow it to cook for five minutes wait for two whistles.
- Then switch off the flame and wait for two minutes to reduce the pressure.
- Now open the lid by reducing the pressure manually.
- Take an egg, break slowly and place that over the cooked brown rice
- Immediately now cover the lid and let it be in that position for at least 20 minutes, you can keep it up to 45 minutes, by the time the egg will set nicely over the rice.
- Now open the lid, sprinkle black pepper over the egg and carefully take out the brown rice with the half cooked egg and serve immediately with salad or curd.