Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice
Taking a glass of Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice early in the morning will not only decrease inflammation but also improve heart health, helps to prevent kidney stone, and prevent oxidative damage. Beetroot juice helps to lower blood sugar levels, increase exercise stamina, helps to maintain a healthy weight, may prevent cancer, reduce cholesterol levels,s and also supports your liver. So you must include these juices in your daily diet chart.
Equipment needed
- Juice/blender
- Glasses
- Mixing Bowls
- Strainer
Ingredients
- Fresh orange-4
- Beetroot-2
- Apple ½
- Carrot-1
- Ginger-1/2 inch
- Lemon-1
- Sugar and salt (optional)
- Water -2 cups
Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice
- Take 4 oranges and peel them
- Put them in a blender jar and cover the lid and blend them nicely
- Now place a strainer over a mixing bowl
- And put a clean muslin clothe over the strainer and strain the orange juice
- Now squeeze the muslin clothe and take out the juices
- Now your fresh orange juice is ready
- Transfer it to a serving glass and serve it
- Now peel the beetroots, ginger, apple, and carrot
- Cut them and make medium pieces and put them in a blender, add water and blend them well
And the same way place a strainer over a mixing bowl and put clean muslin clothe over the strainer and strain the orange juice
Transfer them to a serving glass, sprinkle some lemon juice and serve them.
You may go for my earlier posts on different juices
Fresh Fruit and Vegetable Juice
Taking a glass of Fresh Fruit and Vegetable Juice / FreshOrange and Beetroot Juice early in the morning will not only decreaseinflammation but also improve heart health, helps to prevent kidney stone andprevent oxidative damage. Beetroot juice helps to lower blood sugar levels,increase exercise stamina, helps to maintain a healthy weight, may prevent cancer,reduce cholesterol level and also supports your liver. So you must includethese juices in your daily diet chart.
Equipment
- blender
- mixing bowl
- strainer
- glasses
Ingredients
- 4 Fresh orange
- 2 Beet root
- 1/2 Apple
- 1 carrot
- 1/2 inch ginger
- 1 lemon
- Sugar and salt (optional)
- 2 cups Water
Instructions
- Take 4 oranges and peel them
- Put them in a blender jar and cover the lid and blend them nicely
- Now place a strainer over a mixing bowl
- Andput a clean muslin clothe over the strainer and strain the orange juice
- Now squeeze the muslin clothe and take out the juices
- Now your fresh orange juice is ready
- Transfer it to a serving glass and serve it
- Now peel the beetroots, ginger, apple and carrot
- Cut them and make medium pieces, add water and put them in a blender and blend them well
- And the same way place a strainer over a mixing bowl and put clean muslin clothe over the strainer and strain the orange juice
- Transfer them to a serving glass, sprinkle some lemon juice and serve them.