Banana Stem Moong Dal Thoran

Banana Stem Moong Dal Thoran / Narkel Mug dal diye Thor Recipe

Banana Stem Moong Dal Thoran / Narkel Mug dal diye Thor Recipe, is a very delectable and healthy side dish. This dish is loaded with protein and fiber. In Bengali, the banana stem is known as Thor which has many health benefits. It manages diabetes and kidney disease, it also regulates blood pressure, fights against anemia, lowers bad cholesterol, and relieves constipation.

The types of equipment required for this recipe

• Blender
• Pressure cooker
• Serving bowl/Plate
• Kadai/Fry pan
• Spatula
• Knife

The ingredients required for this recipe are

• Banana stem/Thor-2 cup
• Moong dal (soaked for 4-5 hours)-1 cup
• Urad dal/ biuli dal-1 tbsp
• Whole red chili-3
• Curry leaves-2 sprigs
• Turmeric powder-½ tsp 
• Red chili powder-½ tsp 
• Coriander powder-½ tsp 
• Grated coconut-1 cup
• Oil-2 tbsp 
• Mustard seeds-1/2 tsp 
• Salt, to taste

How to make Banana Stem Moong Dal Thoran / Narkel Mug dal diye Thor Recipe

Wash and cut the banana stem into very small pieces, and put them in a pressure cooker

Add soaked moong dal to that cooker, add salt and water, and go for one whistle

Release the pressure and keep it aside

Heat oil in a pan, add mustard seeds, urad dal, red chili, and curry leaves for tempering

Once they start spluttering, add the boiled dal and banana stems and mix them well

Add turmeric powder, red chili powder, and coriander powder and stir them continuously till the raw smell goes off

Now add the grated coconut and mix them well

Add salt and sugar and stir them till the curry becomes dry

Turn off the heat, transfer them to a serving plate, and serve hot with rice

My other related recipes are

• Drumstick Thoran / Drumstick Coconut Stir Fry
• Ash Gourd Thoran / Chal Kumro Thoran
• Kumro’r Torkari / Pumpkin Thoran /Kaddu Ki Sabji
• Snake Gourd Thoran   Recipe
• Raw Banana Thoran Recipe

Banana Stem Moong Dal Thoran

Banana Stem Moong Dal Thoran / Narkel Mug dal diye ThorRecipe, is a very delectable and healthy side dish. This dish is loaded withprotein and fiber. In Bengali, the banana stem is known as Thor which has manyhealth benefits. It manages diabetes and kidney disease, it also regulatesblood pressure, fights against anemia, lowers bad cholesterol, and relievesconstipation.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine Bengali, kerala

Servings 4

Calories

Equipment

• blender
• pressure cooker
• A kadai or a fry pan
• Spatula
• knife

Ingredients

  

• 2 cups Banana stem/Thor
• 1 cup Moong dal/green gram
• 1 tbsp  urad dal/black gram
• 2 spring curry leaves
• 1/2 tbsp  turmeric powder
• 1/2 tbsp Coriander Powder
• 3 whole red chili
• 1 cup grated coconut
• 1/2 tbsp mustsrd seeds
• 2 tbsp oil
• salt
• 1/2 tbsp red chili powder

Instructions

 

• Wash and cut the banana stem into very small pieces, and putthem in a pressure cooker
• Add soaked moong dal in that cooker, add salt and water, and go for one whistle
• Release the pressure and keep it aside
• Heat oil in a pan, add mustard seeds, urad dal, red chiliand curry leaves for tempering
• Once they start spluttering, add the boiles dal and banana sten and mix them well
• Add turmeric powder, red chili powder and coriander powderand stir them continiously till the raw smell goes off
• Now add the grated coconut and mix them well
• Add salt and sugar and stir them till the curry becomes dry
• Turn off the heat, and transfer them to a serving plate and andserve hot with rice